Therapy Effect Consulting
Empowering your journey to wellness
Your partner in emotional growth and lasting change. Compassionate, confidential therapy for individuals, couples, families and teams, online or in person in Nairobi.
- Qualified psychologists
- Confidential
- Online & in person
- 25 Parklands Road, Nairobi
Our services
How we can help
Free self-check
Not sure where to start?
Free, private and about 2 minutes. See where you are, with clear next steps.
- Based on PHQ-9 Depression Check Have you been feeling low, flat or hopeless lately? Nine quick questions to check in on… ~2 min Start
- Based on GAD-7 Worry & Anxiety Check Find out how much worry and nervousness are affecting you. Seven questions, about a… ~2 min Start
- Based on AUDIT Alcohol Use Check A private look at how drinking fits into your life. Ten questions, about two minutes. ~2 min Start
Resources
Tools for your journey
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On sale
COUPLE CONVERSATION STARTER PACK
An e-conversation starter pack with prompts to help couples talk, listen and reconnect.
KSh 150 KSh 250 Buy now
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On sale
IMARA SELF REGULATION TEEN'S JOURNAL- BOOK 1
A guided preteens and teens journal for building healthy identity, self-worth, and positive…
KSh 450 KSh 695 Buy now
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On sale
Boundaries Blueprint Workbook
A Step by step Course to Empowered Boundaries and Authentic Connections
KSh 499 KSh 1,200 Buy now
Our work
Beyond the therapy room
Speaking at the Muthaiga Golf Club Wellness checkin on The Silent Burden
20 June 2026 Muthaiga Golf Club
A relaxed evening where members of the Muthaiga Golf Club talked openly about stress, pressure and asking for help.
Take the first step
Healing begins with a conversation
The quickest way is our booking form: tell us what works for you and we'll confirm a time. You can also call or WhatsApp us using the details on this page.
Sessions typically last about an hour, though the length may vary depending on your needs and preferences.
We offer individual counselling, couples therapy, addiction counselling, and support for issues like anxiety, depression and trauma. See all our services.
Yes. We offer both online and in-person sessions, so you can choose whatever is most comfortable and convenient for you. Just let us know your preference when booking.
More questions? See all FAQs.
Quick booking
Request a session
Tell us what you're looking for and when suits you.
Who we are
Healing that goes to the root
Therapy Effect Consulting is a leading mental health service provider committed to restoring emotional wellness by addressing the root causes of trauma, dysfunctional patterns and mental health challenges. We offer a range of evidence-based therapeutic services to individuals, families, schools and organisations, all…
Meet the team
More about us
Since starting therapy with Faith in March 2023, I've experienced such a beautiful shift in how I relate to myself and others. Therapy has not only helped me heal from past hurts but also opened up new ways to communicate and build deeper, more meaningful relationships.
I was really scared and sceptical at first, but the way Faith welcomed me and gently guided me through every step made all the difference. Her passion for her work truly shines through, and I'm so grateful for her care and support.
If you're on the fence about starting therapy, take the leap. It's one of the best decisions you'll ever make.
At the crossroads of life, I got to a place where I needed to face my fears and live a more fulfilling life. This meant accepting that I needed to go for therapy, which was one of the most difficult but the best decisions of my life. I couldn't believe that I held back so much and needed to talk to someone without the fear of being judged.
It was such a pleasant experience when Faith just sat across the table listening keenly, whilst asking leading questions, and allowed me to break down until I got used to talking without holding back.
It has been a journey of self-awareness, endings and beginnings, and discovering a fresh chapter in life filled with hope.
Faith's professionalism, listening skills, empathy, non-judgement and trust have played a key role in a new journey of being consistent with positive thoughts and steps, to a place where anxiety is not my portion!